Whether you are a casual exerciser or a competing athlete, eating and drinking right is necessary to make you feel and perform better. We will provide you with a personalized nutritional plan according to your body type, health state and your training and racing regiment. We will go through hydration and eating regimes for times before, during and after exercise / race. After your consultation you will understand when and how to fuel your body with the right nutrients, stay in top shape and perform your best.