Whether you are overweight or underweight we can help you. There are many factors that play a role in weight balance such as nutrition, lifestyle, exercise, emotions, hormonal and other health issues. During your health consultation we will look through your health history, current nutrition and lifestyle thoroughly and we will give you a long term plan to help you achieve and maintain your optimal weight. We will provide you with a personalized diet plan that suits you, lifestyle adjustment ideas where needed and natural health solutions for health issues that need to be addressed. Sometimes small changes can result in a big overall change in your weight and health!